align your spine, align your souL
Postural Precision
Mindful and holistic yoga practice with particular focus on spinal alignment and postural placement as a vehicle for mental stability, resilience and inner calm. Postural placement and specialised yoga asana positions aid physical health and help to soothe minor back aches and pains. As you learning to stand straight, the mind calms and the soul expands.
Mental Stability
Respiratory exploration and breath techniques for physical well-being, mental clarity and nervous system regulation. Creating the potential for the self to grow quiet as you nourish yourself and oxygenate every cell of the body.
Inner Calm
Proper postural and breath processes directly affect how one feels about themselves and the world around them. A physical playfield that allows you to access inner reserves and soulful parts of yourself that got lost and buried under the weight of life’s challenges.
